Message from our owner, Lisa, as seen in our email newsletter on July 22, 2025.
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Hi everyone!
I hope you’re all settled into summer! I always find it's such a fun and wild time of year!
In this month's… quarter's… ok-let's-be-honest-very-occasional newsletter, we wanted to take a moment to shine a light on one of our team members who you may already know: Erin Lequereux. You may remember Erin from our front desk team, and after completing 4 years of MOT education, we are very excited to welcome her to our clinical team as a Manual Osteopathic Practitioner. Erin practices at our south location and is accepting new clients!
On a personal note, I’ve been seeing Erin for a chronic shoulder/ upper back issue that started after our son was born six years ago. After just three sessions, I’ve noticed a profound shift. My shoulder is moving smoothly, in ways it hasn’t in nearly six years. It's been 4 weeks since our last session and I’m pain-free 90% of the time, compared to the near-constant discomfort I experienced before treatment. When it does flare up, I can usually just adjust my position to relieve any pain. And honestly, the relief of not being in pain all the time has been just as helpful mentally as it has been physically. Such a huge win and I'm very grateful!
If you’ve been struggling with a stubborn injury or pain, or you’re looking to complement the care you’re already receiving, I’d really encourage you to try Manual Osteopathy. Most extended health plans include coverage, and Erin’s credentials are recognized by all major insurance carriers. Sometimes a different perspective is what helps create that positive shift we're hoping for!
As always, please This email address is being protected from spambots. You need JavaScript enabled to view it. if you have any questions, or if there is anything my team or I can help with.
Wishing you all a happy and healthy summer! We look forward to seeing you soon!
— Lisa
PS If our north clinic is more convenient for you, never fear: we have another wonderful Manual Osteopathic Practitioner, Lana, who practices at both of our locations. Here's a link to Lana's schedule at our north office if you prefer seeing us in Evanston. :)
For years, posture has been blamed as a primary cause of back pain. We’ve all heard it (and we've probably all said it): “Sit up straight!” or “Slouching will ruin your back!” Recent research is starting to paint a different picture: focusing too much on posture might not be the key to solving your back pain. Here’s why:
1. Slouching Isn’t Always Bad
Slouching can get a bad reputation, but in reality, it can sometimes *relieve* pain or discomfort. Certain injuries and conditions actually benefit from slouching, as this will take pressure off of injured or irritated tissues.
2. Posture Might Be Distracting You from the Real Issues
Payton Manning is a Super Bowl winning, NFL hall of famer who currently hosts a Monday night football commentary show, The ManningCast, with his brother Eli. During the game between the San Fransico 49ers and the New York Jets this past week, Brandon Aiyuk, wide receiver for the San Francisco 49ers, missed a few easily catchable passes, one of which was a touchdown pass. Payton blamed these mistakes on Aiyuk skipping the off-season practices and all of training camp, due to a contract dispute:
Tummy time is an essential activity for infants, contributing significantly to their physical development and overall health. It is recommended to start tummy time from day 1.
An achievable way to encourage tummy time for your newborn is by holding them against your chest while you are in a reclined position. This method not only promotes bonding but also helps the baby develop neck and shoulder muscles. A great time to try a round of tummy time is right after a diaper change when your baby is likely to be awake and alert.
Ideally, babies should have supervised tummy time for about 3-5 minutes, 2-3 times a day at first, gradually increasing the duration as they grow stronger and more comfortable. This practice helps strengthen their neck, shoulder, and arm muscles, promoting motor skills that are crucial for milestones like rolling over, sitting up, and crawling.
To make tummy time enjoyable, caregivers can engage with the baby by singing, talking, or using high contrast toys to capture their attention. Always ensure tummy time is conducted on a safe, flat surface, and never leave the baby unattended.
Why should babies do tummy time?
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