Gardening is a physical activity that requires use of the whole body, but it should not hurt. So how do you work in your garden without pain?

Over the past 2 years since opening the clinic, I have been rapidly reading books and blogs from entrepreneurs and world leaders, in an attempt to help make my first foray into business ownership a successful one.

Hi, I'm Anna and I am a Manual Osteopath at Energize Health in Calgary.

I meet people every day who pop or crack their own neck and back. People do this “self-manipulation” to give themselves temporary relief of pain and stiffness, and it quickly becomes an easy habit that they repeat throughout the day. It feels good, so they keep doing it.