ASK THE EXPERTS: "I have a partially frozen shoulder. Once this is resolved, am I likely to experience it again?" It is rare but not impossible for Idiopathic Adhesive Capsulitis or "frozen shoulder" to reoccur in the same shoulder once successfully resolved.  Reoccurrence of frozen shoulder in the same shoulder occurs in less than 10% of people, with a higher prevalence in diabetic patients. However, people who have had frozen shoulder do have an increased chance of developing it on the other side in the future.  Unfortunately there is no evidence-based way to prevent this from occurring although staying active and continuing with shoulder mobility movements may help.  Do you have a question for our team? Email us at asktheexperts@energizehealth.ca, send us a message, or give us a call. We would love to have our team of experts weigh in to shed some light on whatever you are wondering about! ____________ #frozenshoulder #idiopathicadhesivecapsulitis #shoulderpain #shoulderrehab #shoulderinjury #stopwondering #asktheexperts #curiouscalgary #wonderinginyyc #healthpros #healthmystery #healthquestions #healthanswers #evidencebased #backedbyscience #askadoctor #yychealthexperts #healthtips #healthtopics #yycnow #yycbuzz #yychealth #didyouknow #drgoogle is no match for the #yycchiro #yycphysio #yycmassagetherpist & #yycosteo at #energizehealth 🔹️ #livelifepainfree

Be entered to win with "Ask The Experts"! You have questions. We have answers! Stop wondering or asking Dr Google and let our team of experts provide you the information you need and want.  Receive evidence-based answers to all your health related questions, big or small. Submit your inquiry via email to asktheexperts@energizehealth.ca, comment or direct message and you'll also be entered in a monthly draw!  Share the opportunity to learn! Tag a friend below and receive an extra entry to win. 🏆 ____________ #❓ #⁉️ #stopwondering #asktheexperts #entertowin #calgarycontest #curiouscalgary #wonderinginyyc #healthpros #healthmystery #healthquestions #healthanswers #evidencebased #backedbyscience #askadoctor #yychealthexperts #healthtips #healthtopics #yycnow #yycbuzz #yychealth #didyouknow #drgoogle is no match for the #yycchiro #yycphysio #yycmassagetherpist & #yycosteo at #energizehealth 🔹️ #livelifepainfree

Rest is not wasted time.  ____________ #yyc #calgary #yycnow #yycbuzz #lifeincalgary #calgaryliving #calgarylife #calgarybuzz #restdayfeels #selfcareyyc #selfcarematters?? #yychealthylife #mentalhealthyyc #mentalhealthmatters #putyourselffirst #takeabreath #takeabreak #takeabreakfromwork #instainspo #yychealthclinic?? #livelifepainfree #energizehealth

Introducing our new interactive feature: 🌟Ask the Experts🌟 You have questions. We have answers! Stop wondering or asking Dr Google and let our team of experts provide you the information you need and want.  Receive evidence-based answers to all your health related questions, big or small. Submit your inquiry via email to asktheexperts@energizehealth.ca, comment or direct message and you'll also be entered in a monthly draw!  Share the opportunity to learn! Tag a friend below and receive an extra entry to win. 🏆 ____________ #❓ #⁉️ #stopwondering #asktheexperts #entertowin #calgarycontest #curiouscalgary #wonderinginyyc #healthpros #healthmystery #healthquestions #healthanswers #evidencebased #backedbyscience #askadoctor #yychealthexperts #healthtips #healthtopics #yycnow #yycbuzz #yychealth #didyouknow #drgoogle is no match for the #yycchiro #yycphysio #yycmassagetherpist & #yycosteo at #energizehealth 🔹️ #livelifepainfree

Toddlers and chiropractic go hand-in-hand. These busy little ones are learning how to navigate their ever-expanding world, conquering new skills, and learning new ways to move. All this learning inevitably involves taking a few spills, bonks, trips, and falls. Your chiropractic can help with spinal check-ups, and treatment for any bigger falls or injuries. Using gentle “sustained contact” adjustments and massage, your toddler’s spinal stiffness and tension can be improved – no popping involved! #yycchiro #yycpediatricchiro #yycprenatalchiro #chiroformoms #chiroforfamilies #yycfamilywellness #kidschiro #kidshealth #chiropracticfamilies #yycmoms #yycdads #yycparents #yycbaby #yyckids #babychiro #yyctoddler #toddlerchiro #chiroforlittles #babymilestones #toddleronthemove

Toddlers and chiropractic go hand-in-hand. These busy little ones are learning how to navigate their ever-expanding world, conquering new skills, and learning new ways to move. All this learning inevitably involves taking a few spills, bonks, trips, and falls. Your chiropractic can help with spinal check-ups, and treatment for any bigger falls or injuries. Using gentle “sustained contact” adjustments and massage, your toddler’s spinal stiffness and tension can be improved – no popping involved! We will post a video shortly so you can see exactly what this type of treatment looks like and how relaxed this small patient was during his appointment. ☺ In the meantime, check out some sweet photos of our chiropractor Dr Cameron working with one of her young patients, 2 year old Remington, and big sis Olivia who came along to help! _______________ #yycchiro #yycpediatricchiro #yycprenatalchiro #chiroformoms #chiroforfamilies #yycfamilywellness #kidschiro #kidshealth #chiropracticfamilies #yycmoms #yycdads #yycparents #yycparenting #yycbaby #yyckids #babychiro #yyctoddler #toddlerchiro #chiroforlittles #babymilestones #toddleronthemove #energizehealth #energizehealthnorth #livelifepainfree

A behind the scenes shot of some of your faves from our Evanston location. From left to right: RMTs Ally, Marlet and Lucy, and chiropractor Dr Cameron. 🌞 __________________ #teamworkisdreamwork #theenergizeteam #cliniclife #yycbusiness #yycbehindthescenes #whenfriendsworktogether #workfam #yycmassagetherpist #yycchiropractor #EvanstonYYC #energizehealth #livelifepainfree

Here's some motivation for you on this beautiful Friday in #YYC! Believe in yourself, and always "be you". 🙂 _____________ #calgarylife #calgary #calgaryalberta #yycnow #yycbuzz #lifeincalgary #calgaryliving #calgarylife #calgarybuzz?? #yychealthylife #thinkpositive #believeinyourself #beyourselfquotes #just🐝yourself #powerofpositivity #powerofpositivethinking #instainspo #livelifepainfree #energizehealth

We stand corrected! One of our team members, Lucy, did snap a pic before we cleared the board last week in #EvanstonYYC! Now, trust is at an all-time low at the clinic (milk before cereal people! Identify yourselves immediately!) and people need to own their answers from now on. 🤣 Check the other photos for an update on this week's fun questions, and feel free to factor in these answers when deciding who you want to trust with your health care needs. 😝 And feelnfree to play along! Let us know what you would chose to go, or give your fave restaurant a shoutout if they would make the cut of the only three things you could eat for a month! ______________ #whiteboardwednesday #whichcomesfirst #onehastogo #choose3 #cliniclife #theEHteam #calgaryclinic #behindthescenes #justforlaughs #justforfun #thestaffroom #energizehealth

It's a good day at Energize Health: our therapy balls are back in stock! These little round miracle workers are helpful for many types of homecare and self treatment, hitting those sore spots when you don't have one of the pros around or when you are in between treatment. Made of very dense, heavy rubber, they can be used while sitting, standing, or laying down. The only thing we DON'T recommend is throwing them. We take no responsibility for broken windows!! 😆 If you're feeling 100%, they also make for some awesome street hockey. 😎 ___________________ #yycmassage #yycmassagetherapy #yycphysio #yycchiro #yycchiropractor #yycsportstherapy #YYCpainclinic #YYCpainrelief #selftreatment #homecare #remedialexercise #livelifepainfree #energizehealth

We are excited to introduce you to our new team member, Gina Sutter, RMT!  Gina is an experienced massage therapist whose practice is centered around helping her clients achieve a better quality of life through movement and pain management techniques. After five years of working as a personal trainer through the Canadian Society of Exercise Physiology, Gina expanded her knowledge into manual therapies and become a Registered Massage Therapist, studying at MH Vicars School of Massage Therapy in Edmonton in 2017. Gina is in good company with the rest of our team with her science-based practice, centering not only on the "how" but also the "why" of various therapeutic treatment methods. Her areas of interest include understanding the role that massage therapy can play in discomfort and pain management as well as joint mobilization for the purpose of enhancing overall joint health. In addition to personal training and massage, Gina also holds certifications as a Functional Range Conditioning Specialist (joint function and health) as well as a Corrective Exercise Specialist through the National Academy of Sports Medicine (biomechanical deviations).  Gina's style is broad, deep pressure and she favours movement based techniques when applicable. Her educational background provides her a strong foundation for working with both athletes (sports massage) and those with health considerations (therapeutic massage) alike! Scroll for some pics of Gina doing some of what she loves most - beach volleyball and hiking. 🌟 ---------------------- #welcometotheteam #meettheteam #theenergizeteam #cliniclife #yycsmallbusinessgrowth #calgarynow #calgarybuzz #yycwellness #yycmassage #yycsportstherapy #yycsportsmassage #yyctherapeuticmassage #calgarymassage #calgaryrmt #evidencebasedpractice #beachvolleyplayer #explorealberta #albertahiker #energizehealthsouth #energizehealth #livelifepainfree?? @mhvicarsschool @cmmotacanada

Last week's #whiteboardwednesday at our #EvanstonYYC office. What we were thinking about? Food. Obviously. Unfortunately we forgot to take a photo of the responses before we cleared off the board but the *majority* of people responded with the CORRECT answer (cereal first, duh), but then there were a couple of folks who said milk. Milk before the cereal?!?! We're still trying to figure out who those weirdos are, so far no one has owned up. 🤣 __________________ #cliniclife #yycbehindthescenes #thebigquestionsoflife #yycteambuilding #theenergizeteam #alwayshungry #yycnow #yycbuzz #calgarylife #yycchiro #yycphysio #yycosteo #yycmassage #energizehealth #livelifepainfree