⭐If you are a previous patient of Dr Puneet's, you likely do not need to book a new patient and may begin seeing her right away with follow up appointments⭐ We are excited to expand our practice with the addition of Dr Puneet Brar! If you are experiencing health concerns before, during or after your pregnancy, or if you are looking for a compassionate and caring health care provider for your little one, Dr Puneet can help. Please contact us if you would like help finding the right appointment type for you and your family, or simply book online with the #linkinbio! #yyc #southyyc #pediatric #perinatal #prenatal #postnatal #chiropractic #chiropractor #chiro #livelifepainfree #energizehealth

It may sound cliche, but often the first step really is the hardest. That's where we come in. Our goal is to provide treatment plans that are as accessible as they are effective. Our team of physios will work with you one-on-one in a private treatment room and will treat you as the unique individual you are. They will customize your appointment and treatment plan to meet your individual needs, current ability and future goals. Get started today. Book an appointment to find out what makes physio at Energize Health different than anywhere else you've ever been. #yyc #southyyc #physiotherapy #physio #getahead #getstarted #energizehealth #livelifepainfree

@yyc.physio has an AWESOME tip to combat all the thoughts that may creep into your mind as you try to relax and meditate: mental noting. Let us know if this works for you! #Repost @yyc.physio • • • • • • August meditation challenge check in! Watch the video ⬆️ for some chat about mental noting. Distractions while meditating? Turn into those distractions. Pay closer attention to what’s happening. Try mental noting. Give each thought or distraction a note or label and let it go. Personally, I find mental noting actually allows me to let my thoughts go instead of them simmering. Try it and let me know what you think!

🙌 💯% #Repost @danielle.energize • • • • • • This is everything that I try to embody as a Registered Massage Therapist. You know your body inside out, you know what feels right for you. I can only facilitate and encourage you on your journey - and I am so happy do do it! Thank you to all of my amazing patients for allowing me to be part of your journey 💗 #massagetherapy #yyc #calgary #yycmassage #yycrmt #yychealth #yycwellness

Exciting news for those of you who have been juggling multiple usernames and passwords to book for your family members: our online booking @janerunsclinics now allows family members to book appointments on behalf of each other through a single profile! That's right, you can now have your whole family in one place, and manage all appointments and payments from one main profile (yours!) To set this up, check out this handy guide https://jane.app/guide/patient-profiles/family-profiles-managing-family-members-for-patients or contact us and we would be happy to help. #onlinebooking #familyprofile #janeapp #janerunsclinics #yyc #livelifepainfree #energizehealth

Today is the day! 🎉 "Global Yoga Therapy Day (August 14, 2019) is a collaborative, global effort; harnessing the power of technology & the collective to champion Yoga Therapy." (https://globalyogatherapyday.com/) Our very own Physiotherapist Lauren @yyc.physio is also a yoga therapist and to celebrate this day, she is hosting a free practice today centered around tending and healing. The class is fully booked but you can contact us to be added to the cancellation list, or add yourself via online booking. 🧘‍♀️🧘‍♂️ #GlobalYogaTherapyDay #YogaTherapy #YogaforBetterHealth #Yoga #YYC #PhysioYoga #Physiotherapy #livelifepainfree #energizehealth

Didn't think it was possible? Neither did we! But @janerunsclinics has come up with a fantastic new feature that will make booking appointments EVEN EASIER. 😀 Any guesses what the new feature is? Let us know below! ⤵️ #onlinebooking #yyc #massagetherapy #chiropractic #physiotherapy #Repost @energizehealthnorth

Introducing our newest team member Dr Puneet Brar, Doctor of Chiropractic! Dr Puneet is a born raised Calgarian. She graduated from Canadian Memorial Chiropractic College in Toronto after completing her Bachelor of Science in Kinesiology from the University of Saskatchewan. Growing up playing soccer and various other sports, it only felt natural to pursue a career in chiropractic. Dr. Puneet enjoys all things health and wellness, and you will find her continuously trying to better her mind and body through nutrition, fitness, and lifestyle, and she will empower all her patients to do the same. Dr. Puneet’s treatment approach involves a variety of chiropractic techniques, including manual adjustments, shockwave therapy, laser therapy, drop table, and instrument-assisted techniques. Her treatments also involve rehabilitation exercises, gait analysis, myofascial release, k-tape as well as athletic taping. She is also certified in medical acupuncture. Dr. Puneet is passionate about active living and strives to keep all of her practice members in optimal health with the help of chiropractic and movement analysis. Dr. Puneet also has a special interest in perinatal and pediatric patients and strives to keep the entire family healthy no matter what stage of life they may be at. #chiropractor #welcometotheteam #livelifepainfree #energizehealth

#Repost @elisabethjane_rmt • • • • • • On a day like today there's nothing better than getting a massage!!! I have appointments available this afternoon!! LET'S GET YOU BOOKED IN!! YOU DESERVE IT!! #yyc #Calgary #alberta #canada #acadia #southland #fairmount #willowpark #chinook #massage #relax #unwind #rejuvenate #relaxation #therapeutic #deeptissue #rmt #massagetherapy #selfcare #energuzehealthsouth #multudisciplinaryclinic #health #wellness #youdeserveit

Did you know? Our #physiotherapists offer shockwave therapy. Shockwave, or what we sometimes refer to as "the mini jackhammer for humans", is an effective way of resolving many different types of injuries, pain and health concerns. As the study quoted in this image states, "Shockwave therapy significantly decreased pain and improved range of motion in patients with knee osteoarthritis compared to conservative physical therapy." Book an appointment today or contact us to learn more. #yyc #southyyc #shockwavetherapy #physiotherapy #osteoarthritis #arthritisrelief #arthritistreatment #directbilling #healthbenefits #onlinebooking #evidencebasedphysiotherapy #livelifepainfree #energizehealth

#Repost @yyc.physio • • • • • • Wondering what a vestibular assessment entails? Or what I can do with dizziness? Check out this blog post I wrote for @energizehealthsouth . Link in my bio! Or here ⬇️ https://energizehealth.ca/energize-health-blog.html You don’t have to stay dizzy. Book in and I can get you back on track.

Happening today!! Help turn a boring, old cement retaining wall into one of the biggest, most beautiful murals in Acadia! From 11 - 3, bring the whole family for some fun and food. This event requires no painting experience - the mural is all paint by numbers. 🎨🖌 For more details, check out the Facebook event https://www.facebook.com/events/2644972212182269/?ti=as #yyc #southyyc #Acadia #Fairmount #mural #painting #communityevent #communitylove #LutheranChurchofourSaviour #energizehealth #livelifepainfree