We still have a few new patient and follow up appointments available this week (today through Saturday). Call 403-454-1445 or book online via the link in our bio! . . . . #chiro #secalgary #calgary #yyc #southcalgary #acadia #willowpark #elfontheshelf #clinicelfontheshelf #livelifepainfree #shockwave #laser #pediatricchiropractic #booknow #linkinbio #energizehealth

The holidays have arrived here at Energize Health! This morning we were greeted by a brand new elf friend, Tilly, who also brought stockings with her! Be sure to follow us throughout the month as I’m sure this won’t be the last we’ll be seeing of mischievous Tilly 😉🎄 . . . #yyc #southyyc #southcalgary #calgary #elfontheshelf #clinicelfontheshelf #livelifepainfree #massagetherapy #chiropractic #physiotherapy

Energize Health turned 4 this month! To celebrate, we will be giving away a gift basket at each of our locations! Your name will be entered to win if you: . 1️⃣ Attend an appointment 2️⃣ Refer a friend (Be sure to tell your friend to mention your name when they check in for their appointment!) 3️⃣ Share or tag a friend in our Instagram or Facebook post about the giveaway 4️⃣ Subscribe to our newsletter . . Giveaway ends December 31st 2019 at 11:59 MST. Good luck everyone 😀 . . #yyc #livelifepainfree #yycmassagetherapy #yycphysiotherapy #yycchiropractic #calgary #acadia #willowpark #clinic #giveaway #yycgiveaway #secalgary #shockwave #laser #energizehealth #southyyc

We still have a few appointment times available for massage therapy with @danielle.energize this evening and tomorrow! . Book online with the link in our bio or call the clinic @ 403-454-1445! . . . #yyc #yycmassage #yycmassagetherapy #massage #massagetherapy #RMT #directbilling #selfcare #healthandwellness #livelifepainfree #southeastcalgary #acadia #willowpark #southeastyyc #hotstonemassage #prenatalmassagetherapy #shockwavetherapy #lasertherapy

In Flanders fields the poppies blow Between the crosses, row on row,  That mark our place; and in the sky  The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow,  Loved and were loved, and now we lie,  In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw  The torch; be yours to hold it high.  If ye break faith with us who die We shall not sleep, though poppies grow  In Flanders fields. - John McCrae In recognition of the significance of Remembrance Day in honouring Canadian Veterans and those serving in the military currently, the clinic is closed tomorrow, Monday November 11. We will return to regular working hours Tuesday November 12. #RemembranceDay 📸 "Poppies at Chateau Lake Louise" from Flickr, Dean https://www.flickr.com/photos/33641337@N04/

What could be more fun than going "BOO-ling" with your friends and family? ......Eating an endless supply of pizza while doing it! I think this might become an @energizehealthsouth tradition.

You don't have to wait - Dr Puneet is available every Saturday! 😃 . . . . . . #yyc #southyyc #chiropractic #chiropractor #saturdayappointments #energizehealth #livelifepainfree

A belated "thank you" for the "thank you" @growingacadia! 🌱 It was our pleasure to be involved in your Garden & Art Tour. 😊 Looking forward to next year's event!

Who can relate?! If you are struggling to fit in time to be active, @yyc.physio shares what helps her. #Repost @yyc.physio • • • • • • How do you fit in your exercise? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I’ve made a routine of working out during my gaps at work two days a week. I find with work and two little children my time is limited and exercise isn’t always my priority. So there’s a few things that helped me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find I have to pre plan:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring my workout gear⠀⠀⠀⠀⠀⠀⠀⠀⠀ Know what time I’m going⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be organized with work and my charting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring something to eat after ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose a gym close by ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose a workout that I love and makes me feel good⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a little pre planning I’m able to get a really good workout in and it makes me more effective and happier for the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @boosterjuice and @9roundwillowpark for helping me get my self care in!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you get your workouts in?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yycworkout #yycexercise #boosterjuice #9round #9roundwillowpark

Have a look inside our beautiful clinic! One of the big differences you may notice at Energize Health is that we have individual treatment rooms, no open or curtained multi-person gym areas. You are one-on-one with your clinician for your entire appointment. 😊 . . . . . . . #physio #physiotherapy #physicaltherapy #privateroom #physiolife #physiotherapist #physicaltherapist?? #yyc #southyyc #directbilling #energizehealth #livelifepainfree 📷 @lightandlotusphotography

Super cool! Mirror box therapy was originally invented to help patients who were experiencing phantom limb pain and other symptoms after an amputation. #Repost @yyc.physio • • • • • • Mirror Box Therapy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having worked in neurorehahb for many years I quite enjoy when I can pull out the mirror box.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mirror box work is great to used when one side of the body is limited, such as after a stroke. We use the good arm and work with it in front of the mirror while watching in the mirror. This helps the brain to build those connections on the affected side without moving it. This can help to decrease pain as well as increase range of motion among other things!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The human body is truly amazing!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mirrorbox #noi #mirrorboxtherapy #strokerehab #stroke

Even if you CAN do All The Things, you do not HAVE to do All The Things. One Thing At A Time. . . . . . . #onethingatatime #selfcare #paceyourself #lifeisnotamarathon #livelifepainfree #energizehealth #yyc