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Hi, I'm Anna and I am a Manual Osteopath at Energize Health in Calgary.

I meet people every day who pop or crack their own neck and back. People do this “self-manipulation” to give themselves temporary relief of pain and stiffness, and it quickly becomes an easy habit that they repeat throughout the day. It feels good, so they keep doing it.

Today, I want to talk with you about mental health. This is outside of the typical physical health topics we usually write about but I feel it is worthwhile sharing because, quite frankly, physical health means nothing if one is mentally ill.

Lately I have been seeing an influx of patients suffering from plantar fasciitis. An incredibly painful condition that often can persist for months if not years, plantar fasciitis can be life altering.