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It will come as no surprise that we encounter a lot of people struggling with sore muscles.

Living in Calgary, we are perfectly situated to enjoy the incredible hiking trails throughout our backyard.

Gardening is a physical activity that requires use of the whole body, but it should not hurt. So how do you work in your garden without pain?

Over the past 2 years since opening the clinic, I have been rapidly reading books and blogs from entrepreneurs and world leaders, in an attempt to help make my first foray into business ownership a successful one.